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Become a Certified Stretch Therapist with the Stretch Method SA

What you can achieve in one Stretch Method session far outweighs what a client can do on their own, with longer-lasting results than traditional stretching techniques. Our method is designed to activate mind-body communication pathways, enhancing performance, reducing injury risk, alleviating pain, boosting energy levels, regulating mood, and reducing inflammation.

Assisted stretching course

Empowering Movement Professionals Through Hands-On Stretch Education

Join founders Carly and Adele for an immersive 3-day course designed to revolutionise your approach to flexibility, mobility, and overall well-being.

 

​​This comprehensive, table-based assisted stretching course is perfect for fitness professionals, wellness practitioners, and movement enthusiasts looking to add a valuable skill to their toolkit. Learn to safely stretch a vast variety of clients with a full-body table-based assisted stretching routine that will improve mobility while enhancing performance and confidence at end ranges of motion.

What You'll Learn

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  • Fundamentals of table-based assisted stretching

  • Techniques to alleviate pain and improve flexibility

  • Methods to enhance athletic performance

  • Strategies for practitioner longevity with correct body mechanics

  • A comprehensive stretch routine that can be applied to a wide variety of client types

Fascial stretch therapy
Partner stretching

Course Highlights

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  • Hosted by two internationally trained stretch specialists

  • Small group sizes to ensure capable, confident graduates

  • Hands-on training with peers

  • Full-body, table-based assisted stretching routines

  • Focus on proper body mechanics and awareness

Transform the Way You Help Clients Move and Feel

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  • Reduce discomfort, pain, restrictions, or imbalances 

  • Restore and improve range of motion 

  • Maintain mobility gains

  • Decrease movement apprehension 

  • Explore a wider variety of movement patterns

  • Utilize dynamic movement techniques

  • Enhance movement, functionality, and comfort at end range 

  • Address key concerns related to modern posture

  • Injury prevention and prehab

  • Improved Circulation

  • Achieve a level of stretching that is not attainable without a skilled practitioner

Learn how to stretch

Science-Backed Training for Movement & Wellness Professionals

Ideal for fitness professionals, including personal trainers, Pilates / Yoga instructors, dancers, physiotherapists, massage therapists, and anyone passionate about human movement and wellness. Recommended to have a solid foundation in human anatomy and physiology.

Stretching course

Course Venue

The Stretch Studio

 

41 D Gleaneagles Avenue, Greenside, Johannesburg, RSA

Included

Comprehensive course manual

23 in-contact hours

Set of stretchinging straps for table

Course certificate

Daily snacks

Goodie bag

Become a stretch therapist

Course Curriculum

The Stretch Method Level 1 Course combines both theory and practical application to ensure students are fully prepared and confident in their new skills. Upon registration, students receive pre-course study material that covers the theoretical foundations of assisted stretching - providing essential background knowledge before the hands-on training begins. The three-day in-person workshop is 100% practical and fast-paced. 

How to stretch your clients

Certification

Upon successful completion of the course, you will receive a certification as a Stretch Method practitioner. Stand out in the industry and attract more clients with your specialized skills.

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Students are awarded their certificate of completion at the end of the course but must log a minimum of 25 hours of practice before offering paid sessions to clients.

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